Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

Author(s): Dr. Sarah Edelman


Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this vulnerable time in their lives - psychologically and emotionally - and GOOD THINKING provides the tools to help them manage their emotions and learn to think in a healthy and balanced way. This book will help young people and their parents learn to deal with issues including: stresses at school, sport and home; overcoming common thinking errors; anxiety; depression; low self-esteem; anger; relationship difficulties; problem solving; communication; and goal-setting. Bestselling author of CHANGE YOUR THINKING, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain CBT clearly and compassionately and offer suggestions and exercises that are tailored for a younger readership.


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Product Information

General Fields

  • : 9780733338281
  • : ABC Books
  • : ABC Books
  • : 0.295
  • : March 2017
  • : 235mm X 155mm X 17mm
  • : Australia
  • : June 2017
  • : books

Special Fields

  • : 224
  • : Paperback
  • : Dr. Sarah Edelman