Starting Yoga: A Practical Foundation Guide for Men and Women

Author(s): Dr Alan Bradbury

Mindfullness | Sale Non-Fiction

Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.


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Product Information

Dr Alan Bradbury began practising yoga in 1973 and was taught for many years by Allan Oakman who had studied yoga in the Far East. Yoga sustained and nourished Alan through his hectic, profesional life as an orthodontist and, after taking early retirement, he pursued yoga with dedication and trained as a teacher and Foundation Course tutor with the British Wheel of Yoga. He studied Iyengar Yoga with Kristal Clark in Leeds and at The Iyengar Institute of South London and over the years has developed an eclectic style.

General Fields

  • : 9781847972415
  • : The Crowood Press Ltd
  • : The Crowood Press Ltd
  • : 0.303
  • : February 2011
  • : 235mm X 165mm X 9mm
  • : United Kingdom
  • : books

Special Fields

  • : 275 colour photographs
  • : 128
  • : Paperback
  • : Dr Alan Bradbury