The Worry (Less) Book by Rachel Brian

$16.99 AUD

Category: Non-Fiction

This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life , and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more. ...Show more

Respect: Consent, Boundaries and Being in Charge of YOU by Rachel Brian

$16.99 AUD

Category: Non-Fiction

From the co-creator of the viral 'Tea Consent' video, this is the perfect introduction to consent for kids and families everywhere. Your body belongs to you and you get to set your own rules, so that you may have boundaries for different people and sometimes they might change. Like when you hi-five you r friends and kiss your kitten, but not the other way round! But consent doesn't need to be confusing. From setting boundaries, to reflecting on your own behaviour and learning how to be an awesome bystander, this book will have you feeling confident, respected, and 100% in charge of yourself and your body. Brought to life with funny and informative illustrations, this is the smart, playful and empowering book on consent that everyone has been waiting for. ...Show more

Anxious Mums by Jodi Richardson

$34.99 AUD

Category: Parenting

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family. ...Show more

Tresillian Sleep Book by Tresillian

$32.99 AUD

Category: Parenting

Anxious Kids by Michael Grose; Jodi Richardson

$34.99 AUD

Category: Parenting

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more chi ldren than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works. Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour. ...Show more

How To Be A Happier Parent by DELL'ANTONIA, KJ

$31.99 AUD

Category: Parenting

An encouraging guide to helping parents find more happiness in their day-to-day family life, from the novelist and former lead editor of the New York Times' Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: p arents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way. ...Show more

The Little Book of Shit Baby Names - And Other Pearls of Parenting Wisdom by Orange Orange Hippo!

$12.99 AUD

Category: Parenting | Series: The\Little Book Of... Ser.

The perfect parenting companion... Not suitable for children. Mums and Dads have always yearned for a rule book, a hitchhikers' guide if you will, that spelled out for them how to raise their children properly so they grow up to be well-rounded, decent and likeable adults. Well, that book doesn't exist. And it never will. So, why not read this one instead? We won't bullshit you with lies. We're here to make you laugh. The Little Book of Shit Baby Names ... and Other Pearls of Parenting Wisdom is the ideal antidote to a long day of looking after those little versions of yourself. This tiny tome is the perfect pick-me-up once you've dropped the kids off (at school, not a cliff) or put the baby down (to sleep) and you can finally reflect on how degrading and awful parenting is. This book will make you feel better if only because it'll teach you alternative, and perverted, lyrics to 'Wheels on the Bus'. Packed to the gills with hilarious jokes on all things baby-related, from how to avoid choosing a shit baby name, through to scores of bite-size parenting wisdom that may one day save your sanity from leaking out of your ears. ...Show more

The Healthy Baby Gut Guide: How to Prevent Allergies, Build Immunity and Develop Good Gut Health from Day One by Vincent Ho

$29.99 AUD

Category: Parenting

An accessible, practical guide to preventing and managing children's allergies and improving their immune systems, from leading gastroenterologist Dr Vincent Ho.  

97 Ways to Make a Baby Laugh by Jack Moore

$19.99 AUD

Category: Parenting

These 97 games, sight gags, playful tricks, and practical jokes require no special talent, use just the simplest household items as props, and actually work. Babies will be entertained - and adult readers will rediscover the joy of surrendering to sheer silliness. Get baby giggling with the Exaggerated Sneeze "ah-ah-ah-ah-CHOO"! The Live Jack-in-the-Box (Dad goes in large cardboard box, family sings, "Pop Goes the Weasel", and Dad jumps out at the last line), and oldies-but-goodies including Baby's Stinky Feet. It's the joy of letting loose and laughing with your baby. ...Show more

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour

$22.99 AUD

Category: Parenting

Leading clinical psychologist Lisa Damour identifies the seven key phases marking the journey from girlhood to womanhood, and offers practical advice for those raising teenage girls. We expect an enormous amount from our teenage girls in a world where they are bombarded with messages about how they sho uld look, behave, succeed. Yet we also speak as though adolescence is a nightmare rollercoaster ride for both parent and child, to be endured rather than enjoyed. In Untangled, world authority and clinical psychologist Lisa Damour provides an accessible, detailed, comprehensive guide to parenting teenage girls. She believes there is a predictable blueprint for how girls grow; seven easily recognisable 'strands' of transition from childhood through adolescence and on to adulthood. Girls naturally develop at different rates, typically on more than one front, and the transition will be unique to every girl. Each chapter describes a phase, such as 'contending with adult authority' and 'entering the romantic world', with hints and tips for parents and daughters, and a 'when to worry' section. Damour writes sympathetically and clearly, providing a practical and helpful guide for any parent, and for teenage girls too. ...Show more

Growing Up With A Bucket Full Of Happiness: Three Rules for a Happier Life by Carol McCloud

$16.99 AUD

Category: Parenting

Age range 10+ Growing Up With A Bucket Full Of Happiness advances the bucket-filling concept for pre-teens, teens, and adults. Growing Up breaks new ground through expanded language as it teaches the value of kindness, self-control, resilience, and forgiveness in a world that is not always kind. Readers gain a better understanding of all the ways they can fill and dip into buckets and how to use their lid to keep their own bucket full. Easy-to-read chapters, poignant illustrations, and daily self-reflection questions encourage readers to use their individual power of choice to be daily bucket fillers. Join the thousands of people of all ages and occupations who have read this book, taken the pledge, and practiced the daily skills to happier living. ...Show more

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Daniel J. Siegel; Tina Payne Bryson

$29.99 AUD

Category: Parenting

NEW YORK TIMES BESTSELLER - The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline.   "A lot of fascinating insights . . . an eye-opener worth reading."--Parents   Highlighting the fascinating link between a child's neurological deve lopment and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears--without causing a scene.   Defining the true meaning of the "d" word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you'll discover   - strategies that help parents identify their own discipline philosophy--and master the best methods to communicate the lessons they are trying to impart - facts on child brain development--and what kind of discipline is most appropriate and constructive at all ages and stages - the way to calmly and lovingly connect with a child--no matter how extreme the behavior--while still setting clear and consistent limits - tips for navigating your child through a tantrum to achieve insight, empathy, and repair - twenty discipline mistakes even the best parents make--and how to stay focused on the principles of whole-brain parenting and discipline techniques   Complete with candid stories and playful illustrations that bring the authors' suggestions to life, No-Drama Discipline shows you how to work with your child's developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.   Praise for No-Drama Discipline   "With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively."--Publishers Weekly   "Wow This book grabbed me from the very first page and did not let go."--Lawrence J. Cohen, Ph.D., author of The Opposite of Worry ...Show more